Free tools
Calories & BMI
Work out your daily calories, track what you eat and check your BMI.
Free tools
Calorie counter
Work out how much you should eat for your goal, then track what you eat today using everyday South African foods.
Daily calorie calculator
This uses the Mifflin-St Jeor formula, which estimates the calories you burn at rest and then adjusts for how active you are.
Fill in your age, height and weight, then tap Calculate.
Food tracker
Search everyday foods and tap + to add them to today's total. Calories are typical estimates for the portion shown.
Today's total0 kcal
Calculate your target on the left to compare against it.
BMI calculator
Body Mass Index compares your weight to your height. It's a quick screening number for adults, not a full picture of your health.
Enter your height and weight, then tap Work out my BMI.
These are general estimates, not medical advice. If you're pregnant, have a medical condition or are under 18, speak to a doctor or registered dietitian before changing your diet.