Cardio Boxing
Boxing combinations on the bags mixed with cardio intervals. It's a full-body sweat with a high calorie burn, and no sparring.
Classes
Group classes
Included in every membership at no extra cost.
Group classes
Classes & timetable
Group classes are included in every membership, at no extra cost.
Power Club Boxing
Stance, footwork, combinations, pads and bag work in the Power Club boxing space, from beginner to experienced.
Self Defence
Practical techniques that build confidence and awareness, and the ability to respond effectively to threats.
Circuit Training Sample
Timed stations with weights, bodyweight and cardio. You work hard, rest short and move on.
Core & Mobility Sample
Core strength, stretching and mobility work. It's the session that keeps the rest of your training pain-free.
Ladies Classes Sample
Ladies cardio boxing and ladies circuit during the women-only slot, so the whole gym is yours.